Train With Paul Rabil

Lacrosse Instruction and Drills for the Beginner and Advanced Player


Hundreds of Lessons from Paul Rabil

  • Stickwork
  • Shooting
  • Dodging
  • Defense
  • Fitness
  • Nutrition
  • Playbook
Get the Paul Rabil Experience on Amazon Instant Video with Prime

Watch Anywhere

The Paul Rabil Experience is available on Amazon Instant video as an addon subscription with Prime. Watch on the go or in the comfort of your living room.


You'll learn how he strings his sticks, shoots on the run, dodges past defenders, picks up ground balls, and defends.


Paul's sport-specific training is a big part of what has made him the player he is today.


Members get exclusive access to Paul's offensive sets, power play schemes, defensive slide packages, and riding clearing secrets.


Paul's favorite liquids, proteins, carbs, and sugars are highlighted and prescribed by his nutritionist, Kinetic Fuel.

Interactive Experience

Test your skills, receive virtual coaching and challenge your friends with our new interactive app. Learn a new technique or fine-tune a skill with one of our pathways.

Download on the App Store for iOSDownload on Google Play for Android

Download TopYa! Lacrosse for an Interactive Experience

What Our Members Say

I just wanted to take a moment and thank you for being such a positive roll model for the game of lacrosse. My 9 year old son Jacob picked up his first stick at 4 years old and hasn't put it down since. We recently surprised him by signing him up to your Rabil Experience website and he has already started memorizing all your drills. I am sure you get emails like this all the time, but, I wanted to personally thank you for helping not only my son, but kids all over this country learn this amazing game.
Scott Redmond - Parent
I have used the PRE before and just got back on. Recently tore my acl, having surgery in January, but wanted to make the best comeback I can. Just recently became a member of the new FIL team Puerto Rico and wouldn't be a part of it if it wasn't for the PRE.
Joseph Nocella - Player
The Paul Rabil Experience has helped me so much this year with my field and box seasons this year. I've followed your drills, moves and workouts to get fully into shape this lax season. Thinks to you I got to have a great experience in the world championships and the Canadian national championships. Buying a subscription was totally worth it.
Jackson Klewchuk - Player
It's Joe again, wanted to give you a small update. I'm sure you're pretty busy, so I don't know if you would remember but a couple weeks ago I told you I was walking on to the Hofstra Men's Lacrosse team. You gave me good advice and I stuck to it and literally just had to grind it out for the next couple weeks and guess what, I MADE IT!!!!!!!!!!! SO, I wanted to say thank you.
Joe Cuccias - Player
My friends are already thinking I am crazy for doing this. They don't think that someone in college whose had no past experience in lacrosse can be good enough to make a team. I don't listen them. They don't know me. They don't see the heart and passion that I have for lacrosse. I'll do whatever it takes to become great. With the Paul Rabil Experience this is an awesome resource for me.
Jose Crosby - Player

PRE Organizations

These organizations use the Paul Rabil Experience. Between the confidence in our platform and the leaders of these organizations, we'd like to recommend you consider working with them, too.

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